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LIMITED EQUIPMENT - Di 31.08.21

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.


Warm Up 3 Rounds 30 Jumping Jack 10 Push-up 10 Sit-ups


Workout 3 Rounds For Time: 30 Handstand Push-ups OR seated strict press 30 Burpee over equipment 30 Bench dip (chair dip) 30 Burpee over equipment 30 power clean (ground to shoulder)


Accessory 3 Rounds 10m Weighted Walking Lunges 10 Romanian Deadlift 10 Floor press *Rest 1 min between rounds

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