Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️🍑 Strength Tempo sets 4x10 Box Squats, heavy...

WARM UP 6' Erg Emom: Odd: 5 push up Even: 5 Goblet Squat work up to heavy weight LONG WOD 21-15-9 reps, for time of: Tire Flip, 128/108...

WARM UP 3 rounds of: 10 Air Squats 10 Push-ups 10 Sit-up - Standards 10 Back Extensions 10 Pull-ups 10 Dips This is not a timed workout....

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️💪 Strength Tempo Super Set 5 sets 10 Front...

New Cycle - Definition Week This week is the first of a 8 Week circle. In 8 Weeks we will test exactly this week again. Please note all...

New Cycle - Definition Week This week is the first of a 8 Week circle. In 8 Weeks we will test exactly this week again. Please note all...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️💪 Strength Tempo Super Set 5 sets 10 Bench...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...

New Cycle - Definition Week This week is the first of a 8 Week circle. In 8 Weeks we will test exactly this week again. Please note all...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️💪 Strength 5x5 Sumo Deadlift all sets with...

New Cycle - Definition Week This week is the first of a 8 Week circle. In 8 Weeks we will test exactly this week again. Please note all...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️💪 Strength 3x10 Shoulder Press all sets with...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

New Cycle - Definition Week This week is the first of a 8 Week circle. In 8 Weeks we will test exactly this week again. Please note all...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️🍑 Strength Back Rack Lunges 3x12 (6/6), all...

New Cycle - Definition Week This week is the first of a 8 Week circle. In 8 Weeks we will test exactly this week again. Please note all...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️🍑 Strength Shoulder Press 5×5 @ heaviest...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

A. Erg Warm Up 2km @ 65% of FTP B. Erg Intervals 16 Rounds: 20s @ 120% of FTP** 20s Rest *Increase if comfortable C. 50/40/30/20/10...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️🍑 Strength Back squat 5×5 @ heaviest weight...