New Cycle - Definition Week
This week is the first of a 8 Week circle.
In 8 Weeks we will test exactly this week again. Please note all results.
WORKOUT OF THE DAY
WARM UP For time:
30/22 Row / Ski Erg / Bike Calories
-- then --
3 rounds of:
3 KB Deadlift, heavier each round
6 Push-ups
9 Air Squats
LONG WOD 30 rounds for time of:
5 Wall Balls, 20/14 lbs
3 Handstand Push-ups
1 Big Tire Flip
COOL DOWN For time:
Couch Stretch, 2 mins
Pigeon Stretch, 2 mins
Frog Stretch, 1 min