top of page
Suche

WOD - Di 05.10.21

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 5. Okt. 2021
  • 1 Min. Lesezeit
New Cycle - Definition Week

This week is the first of a 8 Week circle.

In 8 Weeks we will test exactly this week again. Please note all results.

WORKOUT OF THE DAY



WARM UP For time:

30/22 Row / Ski Erg / Bike Calories

-- then --

3 rounds of:

3 KB Deadlift, heavier each round

6 Push-ups

9 Air Squats

LONG WOD 30 rounds for time of:

5 Wall Balls, 20/14 lbs

3 Handstand Push-ups

1 Big Tire Flip

COOL DOWN For time:

Couch Stretch, 2 mins

Pigeon Stretch, 2 mins

Frog Stretch, 1 min

 
 
 

Comments


©2023 GoStrong

Krankienkassenanerkannt

Bernstrasse 225, 3627 Heimberg

bottom of page