For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
SESSION 1:
1. Running
3x300, :20 rest + 200, 2 min rest
rest 3 mins
3x400m, 2 min rest
SESSION 2:
1. Clean and Jerk
Work up to a heavy Complex of:
1 Power Clean + 1 Hang Squat Clean + Push Jerk + Split Jerk
2. Gymnastics Conditioning
6x12 unbroken C2B pull ups
3. Conditioning
5 RFT
30 Cal Row
30 Boy Jumps, 60/50cm
30 Wall Balls, 20/14lbs
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