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COMPETITION - Mi 06.10.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.


1. Weightlifting

Every 90" for 12 Min do:

2 Squat Snatches, increase weight every set

5min rest

Every 90" for 12 Min do:

2 Squat Clean and Jerks (80%)

5min rest

50 Overhead Squats for Time, 95/65

2. Conditioning

4 Rounds:

21 Calorie Row

7 Squat Cleans, 80/60kg

3. Midline

3 Supersets of:

20 GHD Sit Ups

20 GHD Back Ext.

Rest as needed

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