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COMPETITION - Mi 06.10.21

  • Autorenbild: Tanja Lüthi
    Tanja Lüthi
  • 6. Okt. 2021
  • 1 Min. Lesezeit

For athletes who need more than normal programming.


if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

1. Weightlifting


Every 90" for 12 Min do:

2 Squat Snatches, increase weight every set


5min rest


Every 90" for 12 Min do:

2 Squat Clean and Jerks (80%)


5min rest


50 Overhead Squats for Time, 95/65


2. Conditioning

4 Rounds:

21 Calorie Row

7 Squat Cleans, 80/60kg


3. Midline

3 Supersets of:

20 GHD Sit Ups

20 GHD Back Ext.

Rest as needed

 
 
 

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