New Cycle - Definition Week
This week is the first of a 8 Week circle.
In 8 Weeks we will test exactly this week again. Please note all results.
WORKOUT OF THE DAY
WARM UP 3 rounds for time of:
10 Pvc Push Press
10 Pvc Front Squats
10 PVC Thrusters
STRENGTH Thruster 1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
METCON EMOM Every 1 min for 20 mins, alternating between:
10 Dumbbell Burpees over small box, 2x 15/10 kg
10 Dumbbell Thrusters,2x 16/10 kg
Bike Calories, 30 secs
Rest 1 min
COOL DOWN For quality:
Banded Shoulder Stretch, 2 mins
Banded Pigeon Stretch, 2 mins