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WOD - Di 12.10.21

WARM UP

6' Erg

Emom:

Odd: 5 push up

Even: 5 Goblet Squat

work up to heavy weight


LONG WOD

21-15-9 reps, for time of:

Tire Flip, 128/108 kg

Bench Press, 70% 1RM

Sandbag Ground To Over Bar, 70/45 kg


COOL DOWN

4' Chesr to Floor Stretch

4' Pigeon Stretch





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