For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
5x2 reps Sumo Deadlift, each round as heavy as pos
rest as needed between sets
500 Meter Row
21 Burpees over Rower
15 Toes to bar
3x10 Romanian Deadlift
3x10 Bulgarian Split Squat (each leg)
3x20 Weighted Sit up - feet anchored with dumbbells across