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COMPETITION - Di 05.10.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.


1. Strength

5x2 reps Sumo Deadlift, each round as heavy as pos

rest as needed between sets

2. Conditioning

3 Rounds:

500 Meter Row

21 Burpees over Rower

15 Toes to bar

3. Accessory

3x10 Romanian Deadlift

3x10 Bulgarian Split Squat (each leg)

3x20 Weighted Sit up - feet anchored with dumbbells across

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