COMPETITION - Di 05.10.21
- Raphael Lüthi
- 5. Okt. 2021
- 1 Min. Lesezeit
For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
1. Strength
5x2 reps Sumo Deadlift, each round as heavy as pos
rest as needed between sets
2. Conditioning
3 Rounds:
500 Meter Row
21 Burpees over Rower
15 Toes to bar
3. Accessory
3x10 Romanian Deadlift
3x10 Bulgarian Split Squat (each leg)
3x20 Weighted Sit up - feet anchored with dumbbells across
Comments