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COMPETITION - Di 05.10.21

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 5. Okt. 2021
  • 1 Min. Lesezeit

For athletes who need more than normal programming.


if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

1. Strength

5x2 reps Sumo Deadlift, each round as heavy as pos

rest as needed between sets


2. Conditioning

3 Rounds:

500 Meter Row

21 Burpees over Rower

15 Toes to bar


3. Accessory

3x10 Romanian Deadlift

3x10 Bulgarian Split Squat (each leg)

3x20 Weighted Sit up - feet anchored with dumbbells across

 
 
 

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