New Cycle - Definition Week
This week is the first of a 8 Week circle.
In 8 Weeks we will test exactly this week again. Please note all results.
WORKOUT OF THE DAY
WARM UP 3 rounds of:
10 Air Squats
10 Push-ups
10 Sit-up - Standards
10 Back Extensions
10 Pull-ups
10 Dips
This is not a timed workout.
PARTNER WOD Complete as many rounds as possible in 40 mins of:
20 Wall Balls, 9 kg
20 Burpees
20 Toes-to-bars
20 Pistols (Alternating Legs)s
20 Box Jump (24 In.)s
20 Handstand Push-ups
20 Kettlebell Swings, 32 kg
20 Pull-ups
20 Weighted Walking Lunges, 32 kg
20 Ring Dips
20 Row Calories You go
20 Wall Balls then I go
20 Toes to bar usw...
COOL DOWN For quality:
Foam Roll, 4 mins
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