top of page
Suche

ENDURANCE - Sa 02.10.21

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 2. Okt. 2021
  • 0 Min. Lesezeit

A. Erg Warm Up 2km @ 65% of FTP B. Erg Intervals 16 Rounds: 20s @ 120% of FTP** 20s Rest *Increase if comfortable


C. 50/40/30/20/10

Russian KB Swings (24/16)

Goblet Squat


*Every 3mins complete 5 Burpee Box Jump Over (75/60cm")

 
 
 

Comments


©2023 GoStrong

Krankienkassenanerkannt

Bernstrasse 225, 3627 Heimberg

bottom of page