ENDURANCE - Sa 02.10.21

A. Erg Warm Up 2km @ 65% of FTP B. Erg Intervals 16 Rounds: 20s @ 120% of FTP** 20s Rest *Increase if comfortable

C. 50/40/30/20/10

Russian KB Swings (24/16)

Goblet Squat

*Every 3mins complete 5 Burpee Box Jump Over (75/60cm")