ENDURANCE - Sa 02.10.21
- Raphael Lüthi
- 2. Okt. 2021
- 0 Min. Lesezeit
A. Erg Warm Up 2km @ 65% of FTP B. Erg Intervals 16 Rounds: 20s @ 120% of FTP** 20s Rest *Increase if comfortable
C. 50/40/30/20/10
Russian KB Swings (24/16)
Goblet Squat
*Every 3mins complete 5 Burpee Box Jump Over (75/60cm")
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