For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
1. Strength
3x8 Front Squats @65-70%
3x8 Bench Press @@65-70%
2. Conditioning I
Every 2 Min for 5 Rounds (10mins)
3 Muslce ups
5 Deadlift, 140/100kg
7 Strict HSPU
3. Skill Accessory
3 rounds for Quality
50 Double unders
20m HS Walk or 5 Wall Walk
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