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COMPETITION - Fr 08.10.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.


1. Strength

3x8 Front Squats @65-70%

3x8 Bench Press @@65-70%

2. Conditioning I

Every 2 Min for 5 Rounds (10mins)

3 Muslce ups

5 Deadlift, 140/100kg

7 Strict HSPU

3. Skill Accessory

3 rounds for Quality

50 Double unders

20m HS Walk or 5 Wall Walk

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