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ACCESSORY - Mi 06.10.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


🏋️💪

Strength

5x5 Sumo Deadlift

all sets with same weight

3min rest between


🍑💪

8min AMRAP

10 Concentration Curl R, heavy

10 Concentration Curl L, heavy

10 Good Morning, heavy


No Rest INTO:


8min AMRAP

10 Hip Thrusts, heavy

10 Double DB RDL

10 Bicep Curls, Z Bar or BB


6️⃣📦

Short

3 Rounds

1 Min Slow Mountain Climber

1 Min Side Plank L

1 Min Side Plank R


Long

3 Rounds

1-10 Min Erg @ 60-70% MHR (Min depends on time)

1 Min Slow Mountain Climber

1 Min Side Plank L

1 Min Side Plank R

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