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ACCESSORY - Fr 01.10.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


🏋️🍑

Strength Back squat 5×5 @ heaviest weight for all sets *Rest 2-3 min between sets


🍑💪

Tempo Movements for all reps:

1s concentric, 0s pause, 3s eccentric

5×10 Straight leg deadlift, medium

5×10 Double Dumbbell incline bench press, medium 5×20 Banded Tricep ext 5×10 Prayer curl, medium

3×30 Banded bicep curl *Rest 1-2 min between all sets and exercises


6️⃣📦


Into:


Do the Long version!

Belly fat has to go! It hides the sickpack!


Long version

60min Cardio @60%


Short version:

30min Cardio @70%

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