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COMPETITION - Sa 02.10.21

For athletes who need more than normal programming.


if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

 

SESSION 1:


1. Conditioning Run

2 x 800

3 x 600

4 x 400


Rest 2-4 min between sets


SESSION 2:


1. Clean and Jerk

EMOM 10 Min:

1 Squat Clean and Split Jerk, increase weight every Min


2. Gymnastics

8x 1-4 Unbroken Ring Muscle-ups or Progression with bands


3. Conditioning

30 Calorie Row

30 Box Jump Overs 60/50cm

30 Power Snatches 40/30kg

30 OH Step Back Lunges 40/30kg

30 Sumo-Deadlift High Pulls 40/30kg

30 Box Jump Overs 60/50cm

30 Calorie Row

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