For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
SESSION 1:
1. Conditioning Run
2 x 800
3 x 600
4 x 400
Rest 2-4 min between sets
SESSION 2:
1. Clean and Jerk
EMOM 10 Min:
1 Squat Clean and Split Jerk, increase weight every Min
2. Gymnastics
8x 1-4 Unbroken Ring Muscle-ups or Progression with bands
3. Conditioning
30 Calorie Row
30 Box Jump Overs 60/50cm
30 Power Snatches 40/30kg
30 OH Step Back Lunges 40/30kg
30 Sumo-Deadlift High Pulls 40/30kg
30 Box Jump Overs 60/50cm
30 Calorie Row
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