For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Quads + Glutes Build the weight up as the reps go...

This week is the last week from the 8 Week cycle. We test your progressions from the strength cycles and the conditioning from the exact...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Back + Bicep 1. 40, 30, 20, 10. Dumbbell One Arm...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Warm Up 400m Row into: EMOM x 9min 1 – 5 Kip Swing + 5 Pullup 2 – 10 Dislocate + 5 Push Up 3 – 3 Inchworm + 6 Deadlift (empty Bar) WOD...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Hamstrings + Core 1. Banded Good Mornings 4 x 12 7...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Chest + Tricep 1. Barbell Bench Press 4 x 12 @55%+...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Warm Up 400m Row Into: 2 Rounds 5 Kip Swing + 5 Pullups 10 DB Snatch 5 Down Ups Skill Pull Up Partner WOD In Pairs 5RFT: (40 minute cap)...

Warm Up 5 mins 30s Single Under 5 reps squat therapy into.. 2 Rounds 10 Shoulder Dislocate 10 KB Sumo Deadlift High Pull 5 Hang Power...

WARM UP Row 300m into: 3 Rounds 10 KB Swing 10 Air Squat 10 Push Up STRENGTH 5min KB Snatch 2min Rest 5min KB Snatch METCON AMRAP 14...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Back / Bicep 1. Strict Pull Ups 4 x 12 RPE 10 2-3...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Quadricep + Glutes 1. Tempo Front Squats 4 x 12...

WARM UP 5 mins: 30s Samson Stretch 30s Single Unders OMEM x 9 1 – 20m OH Carry (10m/arm) 2 – 10 Down Up 3 – 10 V-Ups LONG WOD 5 Rounds...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Shoulder Day 1. Dumbell Z Press 4 x 12, RPE 10 2...

WARM UP Complete as many rounds as possible in 4 mins of: 25 Jumping Jacks 20 High Knees 15 PVC Thrusters 10 Mountain Climbers STRENGTH ...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 💪Workout 20min AMRAP like a superset (5+5+5 rest)...