ACCESSORY - Mo 22.11.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

Back + Bicep

1.

40, 30, 20, 10.

Dumbbell One Arm Row, Kneel on Bench

Rest As needed between set

2.

2 Rounds of:

20 Strict Pull Ups,

20 Non Strict,

20 Banded Lat Pull Down

Rest As needed between set

Scale:

Banded, use a thicker band for second drop set.

3.

40, 30, 20, 10.

Dumbbell Bench Pullover

Rest As needed between set

4.

40, 30, 20, 10.

Standing Dumbbell Bicep Curls

Rest As needed between set

5.

Banded Bricep Curls1 x 50

6.

12 EMOM,

Alternate between:

1. 12 Cal Row

2. 20 Inverted Rows (trx, ring or bar)

3. 45 Seconds of Mountain Climbers