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WOD - Do 18.11.21

Warm Up


5 mins

30s Single Under

5 reps squat therapy


into..


2 Rounds

10 Shoulder Dislocate

10 KB Sumo Deadlift High Pull

5 Hang Power Snatch (Stick)


STRENGTH


Thruster

7-5-3-1-1-1


METCON


AMRAP 12


50 Double under (Sc: SU 75)

30 Air Squat

10 Hang Power Snatch (40/30kg)


Cool Down

2 mins shoulder Stretch

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