WOD - Do 18.11.21

Warm Up

5 mins

30s Single Under

5 reps squat therapy

into..

2 Rounds

10 Shoulder Dislocate

10 KB Sumo Deadlift High Pull

5 Hang Power Snatch (Stick)

STRENGTH

Thruster

7-5-3-1-1-1

METCON

AMRAP 12

50 Double under (Sc: SU 75)

30 Air Squat

10 Hang Power Snatch (40/30kg)

Cool Down

2 mins shoulder Stretch