Warm Up
5 mins
30s Single Under
5 reps squat therapy
into..
2 Rounds
10 Shoulder Dislocate
10 KB Sumo Deadlift High Pull
5 Hang Power Snatch (Stick)
STRENGTH
Thruster
7-5-3-1-1-1
METCON
AMRAP 12
50 Double under (Sc: SU 75)
30 Air Squat
10 Hang Power Snatch (40/30kg)
Cool Down
2 mins shoulder Stretch