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WOD - Mi 17.11.21


WARM UP

Row 300m

into:

3 Rounds

10 KB Swing

10 Air Squat

10 Push Up


STRENGTH

5min KB Snatch

2min Rest

5min KB Snatch


METCON

AMRAP 14

20/15 Cal Row

15 Wallball, 20/14lbs

10 Push Up


*Stimulus:

Aim unbroken


COOL DOWN

2' Wrist Stretch



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