WOD - Mi 17.11.21
- Raphael Lüthi
- 17. Nov. 2021
- 1 Min. Lesezeit
WARM UP
Row 300m
into:
3 Rounds
10 KB Swing
10 Air Squat
10 Push Up
STRENGTH
5min KB Snatch
2min Rest
5min KB Snatch
METCON
AMRAP 14
20/15 Cal Row
15 Wallball, 20/14lbs
10 Push Up
*Stimulus:
Aim unbroken
COOL DOWN
2' Wrist Stretch
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