WOD - Mi 17.11.21

WARM UP

Row 300m

into:

3 Rounds

10 KB Swing

10 Air Squat

10 Push Up

STRENGTH

5min KB Snatch

2min Rest

5min KB Snatch

METCON

AMRAP 14

20/15 Cal Row

15 Wallball, 20/14lbs

10 Push Up

*Stimulus:

Aim unbroken

COOL DOWN

2' Wrist Stretch