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WOD - Fr 19.11.21

Warm Up

400m Row


Into:


2 Rounds

5 Kip Swing + 5 Pullups

10 DB Snatch

5 Down Ups


Skill

Pull Up


Partner WOD

In Pairs


5RFT: (40 minute cap)


200m Farmer Carry, 2x32/24kg

20 Pull Ups

20 DB Snatch, 22.5/15

20 Syncro Down Ups


*Stimulus

Split the work in half


*Scaling

Jumping Pullups


Cool Down

2' Wrist Stretch


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