Warm Up
400m Row
Into:
2 Rounds
5 Kip Swing + 5 Pullups
10 DB Snatch
5 Down Ups
Skill
Pull Up
Partner WOD
In Pairs
5RFT: (40 minute cap)
200m Farmer Carry, 2x32/24kg
20 Pull Ups
20 DB Snatch, 22.5/15
20 Syncro Down Ups
*Stimulus
Split the work in half
*Scaling
Jumping Pullups
Cool Down
2' Wrist Stretch
Opmerkingen