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WOD - Fr 19.11.21

Warm Up

400m Row


2 Rounds

5 Kip Swing + 5 Pullups

10 DB Snatch

5 Down Ups


Pull Up

Partner WOD

In Pairs

5RFT: (40 minute cap)

200m Farmer Carry, 2x32/24kg

20 Pull Ups

20 DB Snatch, 22.5/15

20 Syncro Down Ups


Split the work in half


Jumping Pullups

Cool Down

2' Wrist Stretch

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