top of page

WOD - Mo 15.11.21

WARM UP Complete as many rounds as possible in 4 mins of: 25 Jumping Jacks 20 High Knees 15 PVC Thrusters 10 Mountain Climbers

STRENGTH 3 Power Clean (Touch & Go)s, pick load Every 1 min for 6 mins.

METCON 21-15-9 reps, for time of:

Thruster, 50/35 kg

Lateral Burpee (Over Barbell) *Stimulus: +5 on the Thruster TC 15'

COOL DOWN For time:

2 Pigeon Stretches

63 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen


bottom of page