WARM UP Complete as many rounds as possible in 4 mins of: 25 Jumping Jacks 20 High Knees 15 PVC Thrusters 10 Mountain Climbers
STRENGTH 3 Power Clean (Touch & Go)s, pick load Every 1 min for 6 mins.
METCON 21-15-9 reps, for time of:
Thruster, 50/35 kg
Lateral Burpee (Over Barbell) *Stimulus: +5 on the Thruster TC 15'
COOL DOWN For time:
2 Pigeon Stretches