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COMPETITION - Sa 13.11.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.


Warm Up

10 min easy Bike or Jogging @ 70%

10 min Mobility work your choice

5 min of Bike or Running @ 80%

Metcon Conditioning

10 Sets of:

30sec Bike or Row @ 90+%

60 Seconds Rest

Rest/recover 5-10 minutes on easy pace


3 Rounds for time

10m Overhead Walking Lunges 40/30kg

10 Burpees over the Barbell

10m Overhead Walking Lunges 40/30kg

10 Chest-to-Bar Pull-Ups

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