Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Chest + Tricep
1.
Barbell Bench Press
4 x 12 @55%+ RPE 10
2 Minutes rest
2.
Single Arm DB Chest Press, each arm
4 x 12 RPE 10
2 Minutes rest
3.
Dumbell Fly into Hex Press (= 1 rep)
4 x 12 RPE 9
2 Minutes rest
4.
Seated Overhead Tricep Extension
4 x 12 RPE 9
60-90 Seconds rest
5.
Bodyweight Skull Crushers supserset with Chin Ups
3 x 6 + 10
60 - 90 seconds rest
6.
Banded Flys
3x12
7.
Alternate One Sided Decline Press Ups
3x12
8.
12 Min AMRAP
12 Cal Assault Bike
12 V-Ip
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