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WOD - Di 16.11.21


WARM UP


5 mins:

30s Samson Stretch

30s Single Unders


OMEM x 9

1 – 20m OH Carry (10m/arm)

2 – 10 Down Up

3 – 10 V-Ups


LONG WOD


5 Rounds For Time:

(30 minute cap)


50 Double Unders

15 DB OH Lunge (Left Arm)

15 Burpee Over DB

15 DB OH Lunge (Right Arm)

15 Toes to bar


*Stimulus - Goal:

- Sets of 5+ on TTB

- everything else unbroken


COOL DOWN

2 mins Dragon Stretch



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