WARM UP
5 mins:
30s Samson Stretch
30s Single Unders
OMEM x 9
1 – 20m OH Carry (10m/arm)
2 – 10 Down Up
3 – 10 V-Ups
LONG WOD
5 Rounds For Time:
(30 minute cap)
50 Double Unders
15 DB OH Lunge (Left Arm)
15 Burpee Over DB
15 DB OH Lunge (Right Arm)
15 Toes to bar
*Stimulus - Goal:
- Sets of 5+ on TTB
- everything else unbroken
COOL DOWN
2 mins Dragon Stretch