Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
💪Workout
20min AMRAP
like a superset (5+5+5 rest)
5 Close grip bench press
5 Neutral grip dumbbell bench press
5 Dumbbell fly
rest as needed
6️⃣📦
Do the Long version!
Belly fat has to go! It hides the sickpack!
Long/Short version:
Buy in 5-10min Erg
1 set
1min Plank Hold
2min Side Plank (1'/1')
30x Hollow Rock
30x Superman Rock
2min Side Plank (1'/1')
1min Plank Hold
Buy out 5-10min Erg