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ACCESSORY - Sa 13.11.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


20min AMRAP

like a superset (5+5+5 rest)

5 Close grip bench press

5 Neutral grip dumbbell bench press

5 Dumbbell fly

rest as needed


Do the Long version!

Belly fat has to go! It hides the sickpack!

Long/Short version:

Buy in 5-10min Erg

1 set

1min Plank Hold

2min Side Plank (1'/1')

30x Hollow Rock

30x Superman Rock

2min Side Plank (1'/1')

1min Plank Hold

Buy out 5-10min Erg

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