Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Hamstrings + Core
1.
Banded Good Mornings
4 x 12 7 RPE
2 Minutes rest
2.
Barbell Romanian Deadlifts
4 x 12 10 RPE
2 Minutes rest
3.
Single Leg Deadlifts (each leg)
4 x 12 8 RPE
60 - 90 Seconds rest
Use a DB for weight added. Slow and controlled
4.
Supine Hamstring Curls with Medicine Ball
2 x 20
60 Seconds rest
5.
GHD Sit Ups, or Ab Matt Sit Ups
3 x 20
6.
3 Rounds For Time
20 Cal Ski
20 Seconds Hollow Hold
10 Hollow Rocks
5 Strict Toes to Bar