ACCESSORY - Sa 20.11.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

Hamstrings + Core

1.

Banded Good Mornings

4 x 12 7 RPE

2 Minutes rest

2.

Barbell Romanian Deadlifts

4 x 12 10 RPE

2 Minutes rest

3.

Single Leg Deadlifts (each leg)

4 x 12 8 RPE

60 - 90 Seconds rest

Use a DB for weight added. Slow and controlled

4.

Supine Hamstring Curls with Medicine Ball

2 x 20

60 Seconds rest

5.

GHD Sit Ups, or Ab Matt Sit Ups

3 x 20

6.

3 Rounds For Time

20 Cal Ski

20 Seconds Hollow Hold

10 Hollow Rocks

5 Strict Toes to Bar