COMPETITION - Sa 20.11.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

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1.

Back Squat

6 x 2 @ 80%

2.

Snatch

70% x 3 (x2)

75% x 2 (x3)

3.

Clean and Jerk

70% x 3 (x2)

75% x 2 (x3)

4.

10-9-8-7-6-5-4-3-2-1

Squat Clean, 60/42.5kg

Bar Facing Burpees

C2B Pull Up