For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
1.
Back Squat
6 x 2 @ 80%
2.
Snatch
70% x 3 (x2)
75% x 2 (x3)
3.
Clean and Jerk
70% x 3 (x2)
75% x 2 (x3)
4.
10-9-8-7-6-5-4-3-2-1
Squat Clean, 60/42.5kg
Bar Facing Burpees
C2B Pull Up