ACCESSORY - Di 23.11.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

Quads + Glutes

Build the weight up as the reps go down.

1.

Super Set

40, 30, 20, 10.

Air Squat

Bodyweight Back Step Lunges

2.

40, 30, 20, 10.

Dumbbell Walking Lunges

Rest As needed between set

4.

40, 30, 20, 10.

Bulgarian Split Squat

Rest As needed between set

5.

100 Cal Bike. 60% effort