Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Quads + Glutes
Build the weight up as the reps go down.
1.
Super Set
40, 30, 20, 10.
Air Squat
Bodyweight Back Step Lunges
2.
40, 30, 20, 10.
Dumbbell Walking Lunges
Rest As needed between set
4.
40, 30, 20, 10.
Bulgarian Split Squat
Rest As needed between set
5.
100 Cal Bike. 60% effort
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