Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Workout 12 Rounds For Time 5 double dumbbell...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Strength Weighted chin up 8×4reps heaviest weight...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Workout 21-15-9 reps of each movement Double...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Strength 8×5 Weighted dip, heavy *Rest 1-2 min...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Workout EMOM 20 min alternating between 10 Sumo...

Warm Up 400m Row into: 3 Rounds 5 Inchworm 20s HS Hold 5 Push Up Strength Every 2 mins x 5 Sets 10 Deadlift (100/70kg) + 10 HSPU Record...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Workout EMOM 20 min alternating between 10 Chest...

WARM UP Burpee Roxanne into: 3 Rounds 10 Dislocate 5 Kip Swing 10 DB Snatch 5 Pullup SKILL Complete the following for quality: 10 mins...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Chest + Tricep 1. Bench Press 40, 30, 20, 10. Rest...

WORKOUT OF THE DAY WARM UP 3 rounds of: 10 Air Squats 10 Push-ups 10 Sit-up - Standards 10 Back Extensions 10 Pull-ups 10 Dips This is...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Hamstrings + Core 1. Barbell Hip Thrusts 2 x (20...

This week is the last week from the 8 Week cycle. We test your progressions from the strength cycles and the conditioning from the exact...

This week is the last week from the 8 Week cycle. We test your progressions from the strength cycles and the conditioning from the exact...

This week is the last week from the 8 Week cycle. We test your progressions from the strength cycles and the conditioning from the exact...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. Shoulders Triple drop sets, reduce the weight each...

This week is the last week from the 8 Week cycle. We test your progressions from the strength cycles and the conditioning from the exact...