top of page
Suche

COMPETITION - Mi 01.12.21

For athletes who need more than normal programming.


if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

 

Session 1


1.

3 sets x 4000m Ski

250m @ 9/10 RPE

250m @ 8/10 RPE

250m @ 7/10 RPE

250m @ 6/10 RPE

+ repeat x3

(5min Rest between sets)


2.

Every 90s x 8 Sets

2 Rope Climbs as fast as possible

SESSION 2


3.

Power Snatch

65% x 3

70% x 3-3

75% x 2


4.

Power Clean + Power Jerk

65% x 3

70% x 3-3

75% x 2


5.

Snatch High Pull

75% x 3

80% x 3-3


6.

20 minutes @ 75%


250m Rowing

25ft HS Walk

250m Rowing

25 Russian KB Swing @ 24/16kg



32 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Comments


bottom of page