For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
Session 1
1.
3 sets x 4000m Ski
250m @ 9/10 RPE
250m @ 8/10 RPE
250m @ 7/10 RPE
250m @ 6/10 RPE
+ repeat x3
(5min Rest between sets)
2.
Every 90s x 8 Sets
2 Rope Climbs as fast as possible
SESSION 2
3.
Power Snatch
65% x 3
70% x 3-3
75% x 2
4.
Power Clean + Power Jerk
65% x 3
70% x 3-3
75% x 2
5.
Snatch High Pull
75% x 3
80% x 3-3
6.
20 minutes @ 75%
250m Rowing
25ft HS Walk
250m Rowing
25 Russian KB Swing @ 24/16kg