Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Workout 12 Rounds For Time
5 double dumbbell alternating inside curl, pick weight
short rest
5 double dumbbell spider curl, pick weight
short rest
5 double dumbbell hammer curl, pick weight
short rest
5 Cable curl or dumbbell prayer curl, pick weight
–Rest 1 min–
Accessory 3 Rounds 5-10s Chin up hold (banded if needed) 50 Banded bicep curl *Rest 1 min between sets