Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Strength
8×5 Weighted dip, heavy
*Rest 1-2 min between sets
Workout EMOM 20 min alternating between 10 Reverse grip bench press, pick weight 10 Barbell skull crusher, pick weight
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