This week is the last week from the 8 Week cycle. We test your progressions from the strength cycles and the conditioning from the exact same wods from the first week of the cycle.
Next Week we start a short 4 Week Cycle
WORKOUT OF THE DAY
WARM UP
3 rounds for time of:
10 Push-ups
10 Pvc Push Press
10 Pvc Front Squats
10 PVC Thrusters
STRENGTH Thruster 1 Rep Max
METCON EMOM Every 1 min for 20 mins, alternating between:
10 Dumbbell Burpees over small box, 2x 15/10 kg
10 Dumbbell Thrusters,2x 16/10 kg
Bike Calories, 30 secs
Rest 1 min
COOL DOWN For quality:
Banded Shoulder Stretch, 2 mins
Banded Pigeon Stretch, 2 mins