Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Workout
EMOM 20 min alternating between
10 Sumo wide stance deadlift,(barbell/dumbbell or kettlebell), pick light weight
10 Ghd hip extension OR 20 seated good morning, pick light weight
Accessory
3×30 Crunch
3×20 Single leg bodyweight calf raise
*Rest 1-2 min between sets