ACCESSORY - Mi 24.11.21
- Raphael Lüthi
- 23. Nov. 2021
- 1 Min. Lesezeit
Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Shoulders
Triple drop sets, reduce the weight each drop set. Perform the second set with the same weights as the first
Warm Up
Arnold Shoulder Press
2 x 15
1.
Barbell Push Press
40, 30, 20, 10
Rest As needed between set
2.
Dumbbell Lat Raises
40, 30, 20, 10
Rest As needed between set
3.
Barbell Upright Row
40, 30, 20, 10
4.
1 x 50
5.
3 Rounds for Quality
10 Barbell Hang Clean & Press @60%
15 GHD Sit Ups
5 Pike Box HSPU
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