ACCESSORY - Mi 24.11.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

Shoulders

Triple drop sets, reduce the weight each drop set. Perform the second set with the same weights as the first

Warm Up

Arnold Shoulder Press

2 x 15

1.

Barbell Push Press

40, 30, 20, 10

Rest As needed between set

2.

Dumbbell Lat Raises

40, 30, 20, 10

Rest As needed between set

3.

Barbell Upright Row

40, 30, 20, 10

4.

Banded Rear Delt Pull

1 x 50

5.

3 Rounds for Quality

10 Barbell Hang Clean & Press @60%

15 GHD Sit Ups

5 Pike Box HSPU