Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Strength Weighted chin up 8×4reps heaviest weight *Rest 3 min between sets
*banded if needed
Workout 12 Rounds 5 Double dumbbell front raise short rest 5 Double dumbbell side raise short rest 5 Double dumbbell bent over straight arm reverse fly short rest 5 banded face pulls –Rest 1 min–
Accessory Accumulate 100 Banded upright row