ACCESSORY - Mo 06.12.21
- Raphael Lüthi
- 9. Dez. 2021
- 1 Min. Lesezeit
Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Strength Weighted chin up 8×4reps heaviest weight *Rest 3 min between sets
*banded if needed
Workout 12 Rounds 5 Double dumbbell front raise short rest 5 Double dumbbell side raise short rest 5 Double dumbbell bent over straight arm reverse fly short rest 5 banded face pulls –Rest 1 min–
Accessory Accumulate 100 Banded upright row
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