Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Hamstrings + Core
1.
Barbell Hip Thrusts
2 x (20 drop 20 drop 20)
Rest As needed between set
2.
Deadlifts (Touch and go)
4 x 15 @ 60%
2 Minutes rest
3.
Superset 3x
10 Single Leg Deadlifts each leg
2 Minutes rest
4.
Superset 3x
20 Med Ball Weighted Crunches
20 Russian Twists with Med Ball
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