Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Workout EMOM 20 min alternating between 10 Chest supported dumbbell reverse fly, pick weight 10 T-bar or landmine row, pick weight
Accessory 3 Rounds 30s sit-up 20s flutter kick 10s v-up Rest 1 min between rounds