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WOD - Di 30.11.21

Warm Up


400m Row into:


3 Rounds

5 Inchworm

20s HS Hold

5 Push Up


Strength


Every 2 mins x 5 Sets

10 Deadlift (100/70kg) + 10 HSPU

Record total reps as your score


Scaling:

HSPU to DB Push Press


Metcon


AMRAP 12


20 Cal Erg

5 Wall Walks

20m KB Suitcase KB Walk. Lunge, 2x24/16kg

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