Warm Up
400m Row into:
3 Rounds
5 Inchworm
20s HS Hold
5 Push Up
Strength
Every 2 mins x 5 Sets
10 Deadlift (100/70kg) + 10 HSPU
Record total reps as your score
Scaling:
HSPU to DB Push Press
Metcon
AMRAP 12
20 Cal Erg
5 Wall Walks
20m KB Suitcase KB Walk. Lunge, 2x24/16kg