Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Chest + Tricep
1.
Bench Press
40, 30, 20, 10.
Rest As needed between set
2.
Barbell Incline Flys
40, 30, 20, 10.
Rest As needed between set
3.
Skulls Crushers
40, 30, 20, 10.
Rest As needed between set
4.
Superset 2x
20 Wide Deficit Press ups
20 Burpees
2 Minutes rest
5.
2000m Ski
every 500m
15 V-Ups
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