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COMPETITION - Fr 26.11.21

For athletes who need more than normal programming.


if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

 

SESSION 1


1.

4 sets x 3000m Ski


250m @ 9/10 RPE

250m @ 8/10 RPE

250m @ 7/10 RPE

250m @ 6/10 RPE

+ repeat x2

(5min Rest between sets)

2.

Strict Muscle Up

4 x MAX Reps

2:30 Rest

* bands scaled


SESSION 2


3.

Power Snatch

65% x 3-3

70% x 3-3


4.

Power Clean + Power Jerk

65% x 3-3

70% x 3-3


5.

Snatch High Pull

75% x 3-3-3


6.

20 minutes @ 75%


500m Row

3/arm TGU @ 16/12kg KB



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