For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
SESSION 1
1.
4 sets x 3000m Ski
250m @ 9/10 RPE
250m @ 8/10 RPE
250m @ 7/10 RPE
250m @ 6/10 RPE
+ repeat x2
(5min Rest between sets)
2.
Strict Muscle Up
4 x MAX Reps
2:30 Rest
* bands scaled
SESSION 2
3.
Power Snatch
65% x 3-3
70% x 3-3
4.
Power Clean + Power Jerk
65% x 3-3
70% x 3-3
5.
Snatch High Pull
75% x 3-3-3
6.
20 minutes @ 75%
500m Row
3/arm TGU @ 16/12kg KB
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