For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
SESSION 1
1.
5 x 400m Runs @ 80%
2:00 Rest Between
SESSION 2
2.
Back Squat
1RM MAX
3.
Snatch
75% x 3-3-3
80% x 2-2-2
4.
Clean and Jerk
75% x 3-3-3
80% x 2-2-2
5.
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch @ 60/40
OH Squat
T2B
Commentaires