COMPETITION - Sa 27.11.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

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SESSION 1

1.

5 x 400m Runs @ 80%

2:00 Rest Between

SESSION 2

2.

Back Squat

1RM MAX

3.

Snatch

75% x 3-3-3

80% x 2-2-2

4.

Clean and Jerk

75% x 3-3-3

80% x 2-2-2

5.

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch @ 60/40

OH Squat

T2B