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COMPETITION - Sa 27.11.21

For athletes who need more than normal programming.


if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

 

SESSION 1


1.

5 x 400m Runs @ 80%

2:00 Rest Between


SESSION 2


2.

Back Squat

1RM MAX


3.

Snatch

75% x 3-3-3

80% x 2-2-2


4.

Clean and Jerk

75% x 3-3-3

80% x 2-2-2


5.

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch @ 60/40

OH Squat

T2B



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