Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Workout
21-15-9 reps of each movement
Double dumbbell strict press, 15/10kg
Double dumbbell upright row, 15/10kg
Double dumbbell deadlift, 15/10kg
Double dumbbell walking lunge, 15/10kg
*Scale weight as needed
Accessory
3 Rounds
16 Leg lift up and over dumbbell (l+r = 2)
16 slow Mountain Climber
*Rest 1 min between rounds