Gymnastics Di 01.12.20
A. 4 sets: 18 Weighted sit ups, 15/10kg 10 seated leg raises B. 4 sets: 5 inverted burpees 20 handstand steps up and down on a plate C....
Gymnastics Di 01.12.20
WOD - Di 01.12.20
Weightlifting - Mo 30.11.20
WOD - Mo 30.11.20
Newsletter November 2020
Weightlifting - So 29.11.20
Endurance - So 29.11.20
WOD - Sa 28.11.20
Gymnastics - Fr 27.11.20
WOD - Fr 27.11.20
WOD - Do 26.11.20
Weightlifting - Mi 25.11.20
WOD - Mi 25.11.20
WOD - Di 24.11.12
Weightlifting - Mo 23.11.20
WOD - Mo 32.11.20
Weightlifting - So 22.11.20
Endurance - So 22.11.20
WOD - Sa 21.11.20
Gymnastics - Fr 20.11.20
WOD - Fr 20.11.20
WOD - Do 19.11.20
Weightlifting - Mi 18.11.20
WOD - Mi 18.11.20