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WOD - Sa 21.11.20

Socially Distant Partner WOD

All Events to be done on a Running Clock


A. 0:00 - 16:00

6 Clean & Jerks at 90%

18 Wall Balls 12/9kg

81 Wall Balls at 9/6kg

18 Wall Balls 12/9kg

6 Clean & Jerks at 90%


16 min Cap


 

B. 16:00-20:00

Rest



To be done @ 70% of Weight achieved for A


 

C. 20:00 - 36:00

2000/1400 Ski or Row for time


*On 0:00, 2:00, 4:00, 6:00 ...

10 Synchro Burpee over Bar


16 min cap


 

D. 36:00 - 40:00

REST


 

E. 40:00 - 65:00

4 Rounds for Time


35/30 Cal Air Bike

25 Toes to Bar

15 Cleans @ 60/40


25 min Cap





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