Socially Distant Partner WOD
All Events to be done on a Running Clock
A. 0:00 - 16:00
6 Clean & Jerks at 90%
18 Wall Balls 12/9kg
81 Wall Balls at 9/6kg
18 Wall Balls 12/9kg
6 Clean & Jerks at 90%
16 min Cap
B. 16:00-20:00
Rest
To be done @ 70% of Weight achieved for A
C. 20:00 - 36:00
2000/1400 Ski or Row for time
*On 0:00, 2:00, 4:00, 6:00 ...
10 Synchro Burpee over Bar
16 min cap
D. 36:00 - 40:00
REST
E. 40:00 - 65:00
4 Rounds for Time
35/30 Cal Air Bike
25 Toes to Bar
15 Cleans @ 60/40
25 min Cap
コメント