A:
Snatch Grip SOTS Press
(5 x 5 @ Empty ) https://youtu.be/TUTFBXqEgBs
Bar maintain a neutral spine, keep the chest up!
B:
Snatch
(4 x 3 @ 77%)
more than last week
C:
Snatch
(4 x 1 @ 80%)
more than last week
D:
Snatch Pull with Slow Negative
(4 x 4 @ 85% + 3 second negative)
E:
Paused Back Squat
(5 x 5 @ 75%) Only pause on 1 rep for 4 sec in the bottom.
F:
Strict Pull ups
Accumulate:
30 (female) or
50 (male) reps anyhow
F:
Not for Time:
70 x AB Mat Sit-ups
70 x Barbell Good Mornings @ empty bar
Accumulate 70 each reps each anyway.
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