Gymnastics - Fr 20.11.20

A.

4 sets:

20-25 sec chin up pull hold

10 barbell curls

20 bench dips

90 secs rest

B.

4 sets:

5 burpee pullovers

10 heavy dumbbell Romanian deadlifts

60 secs rest

C.

5-7 sets

10 push ups

5 bar muscle ups

60 secs rest

* Scaling options:

Bar Muscle Ups w/ Feet on Box