Warm Up
- Burgener Warm Up
- 1‘ Overhead Squat hold
A:
Clean Grip Sotts Press
5x5 Load Bar
maintain a neutral spine, keep the chest up!
B:
Front Squat Tempo
5x 2 Reps @ 70%
Tempo (5:2:1:1)
C:
Squat Clean
5x3 Reps @ 75%
D:
Romanian Deadlift
5x5 Reps @ 70%
Accessory
AMRAP 10‘
50 Barbell Curls
50 Strict Press
50 Muscle Snatch (no touch)
* Barbell 20/15/10kg
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