Warm-up
- 10 Wall Squats (50X0) - 10 Broad Jumps - 10 Good Mornings
Weightlifting
Power Snatch 1 Rep Max
Then: 1 x 3 Minute EMOM - 2 Reps @ 80% of 1RM
Metcon
12 Minute AMRAP: - 20 Sumo Deadlift High Pull 40/30kg - 10 Alternating V-Ups - 1 Squat Clean @ 80% of 1RM
Cool Down
- Minutes Bottom Squat Hold - 2 Minutes Seated Piriformis Stretch