A: Clean Grip Sotts Press
5x5 @ Load- Empty Bar
B: Tempo Front Squat
4x3 @ 50%
Tempo: 10:2:1:1
C: Squat Clean 4x3 @ 75% D: Split Leg RDL 5x5 @ 80% Percent of your best clean,
5 sec eccentric.
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A: Clean Grip Sotts Press
5x5 @ Load- Empty Bar
B: Tempo Front Squat
4x3 @ 50%
Tempo: 10:2:1:1
C: Squat Clean 4x3 @ 75% D: Split Leg RDL 5x5 @ 80% Percent of your best clean,
5 sec eccentric.
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