Warm-up
2 Min DU practice
into:
2 Rounds:
20 Pass Through
10 Broad jumps
Weightlifting
Snatch Pull
4x2 Reps @ 110% of 1RM Power Snatch
Metcon
Every 4 minutes for 5 rounds:
20 KB Goblet Squats 32/24kg
5 Push Press, 80% of 1RM Push Press
20 Banded Bicep Curls
Cool Down
2 mins of bottom squat hold
2 mins of couch stretch
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